Group 4 - Advanced Competitive
Group 4 is for skaters who train regularly, including through the summer, to prepare for speed skating competitions at the provincial, regional, national and international levels.
Off-ice (dryland) training takes place prior (45 min) to most on ice sessions. During the off-season, skaters can participate in weight training and other dry-land training activities.
Short Track:
| Merlis | Thursday, Sept 5 | 8:30-9:35pm |
| ACT | Wednesday, Sept 11 | 4:30-5:35pm |
| Merlis Spect | Friday. Sept 13 | 6:30-7:35pm |
| Merlis Spect | Sunday, Sept 15 | 2:30pm-3:30pm |
| ACT | Monday Sept 16 | 4:30-5:35pm |
| ACT | Wednesday, Sept 18 | 4:30-5:35pm |
| Merlis Community | Sunday, Sept 22 | 2:30-3:30pm |
| Merlis Spect | Tuesday, Sept 24 | 7:30-8;35pm |
| ACT | Wednesday, Sept 25 | 4:30-5:35pm |
| Merlis Community | Friday, Sept 27 | 6:30-7:35pm |
| Merlis Community | Sunday, Sept 29 | 10:00-11:15am |
| Lions | Tuesday, Oct 1 (and every Tuesday) | 4:25-5:30pm |
| Merlis Spect | Friday, Oct 4 (and every Friday) | 6:30am – 7:30am |
| Merlis Spect | Saturday, Oct 5 (and every Saturday) | 7:30am- 8:45am |
| Merlis Spect | Monday, Oct 14 (and every Monday) | 6:30am-7:30 am |
Long Track:
See communication for dates, times, and locations.