Group 4 is for skaters who train regularly, including through the summer, to prepare for speed skating competitions at the provincial, regional, national and international levels.

Off-ice (dryland) training takes place prior (45 min) to most on ice sessions. During the off-season, skaters can participate in weight training and other dry-land training activities.

Short Track:

See calendar for dates, times, and locations.

Long Track: 
See calendar for dates, times, and locations.